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Health & Fitness

Finding Grace In This Season Of Life

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We all strive to be the best parents we can be. What does “the best parents we can be” really mean, though? It’s easy to want to compare ourselves to friends or family who have been through the early stages of parenthood before, but how many of us take the time …

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Floss, Floss, Floss

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It’s probably something that gets repeated every time you or your child visit the dentist: “Don’t forget to floss every day.” This is such an important routine to begin as early as when the first two baby teeth are touching; if there is not a wide enough gap for the toothbrush …

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Get Grounded! 5 Grounding Yoga Postures for Children

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Children today are plugged in. It can feel constant and relentless. Sometimes I feel I am fighting an uphill battle with my own two children. From television and video games at home to communicating with friends and family and even checking for homework assignments online, kids today spend increasing time …

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Safe and Natural Summer Skin Protection for Your Family

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Each summer, not only do we contend with the sun’s brutal rays seeking to penetrate our children’s delicate skin… it’s practically a wrestling match to get sunscreen on them. Personally, I understand the appeal of spray sunscreens. There’s likely a chance at least some SPF protection will land on them …

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