Health & Fitness

Hands up if you’ve ever wished you could get a little help with those thighs or that stubborn pocket around the midsection — you know, the baby weight from the baby who just turned five — because a zillion squats and crunches ain’t doing it. It’s particularly irritating if you …

Most of us ponder the meaning of life. In all my trips around the sun, I found that this last one gave me the most insight into the simplest way to find the meaning of life. It all started with some conversations I had with my parents and my in-laws. They’re …

I have to be honest. Vaping was first becoming a thing when I was starting practice after residency, and when patients asked me about it, my common response was “Well, I feel like it has to be safer than smoking cigarettes, but there’s not enough evidence on it yet”. Here’s …

Skin cancer is the #1 diagnosed cancer in the world, and we are all layering ourselves and our children in sunscreen these days trying to prevent them from this same future. And it’s all over the internet-the newest studies are showing the active ingredients in sunscreen are absorbed at high levels! …

It’s hard to believe another summer break has come to a close for most of our kids, yet here it is. Though my own children are now in college, I will never forget the days of school supply lists and figuring out what they would be wearing on their first days …

A few months ago, I was invited to participate in a 10-day social media fast. I willingly agreed, not thinking it would have any impact on me because I spend such limited time on social media. I was wrong. The impact was far-reaching and life-changing. I had no idea how …

We all strive to be the best parents we can be. What does “the best parents we can be” really mean, though? It’s easy to want to compare ourselves to friends or family who have been through the early stages of parenthood before, but how many of us take the time …

It’s probably something that gets repeated every time you or your child visit the dentist: “Don’t forget to floss every day.” This is such an important routine to begin as early as when the first two baby teeth are touching; if there is not a wide enough gap for the toothbrush …

This winter has been a doozy for illness. So many people have been sick, and the illnesses just seems to LINGER. Or it’s just one virus after another for weeks or months. It’s awful to hear about adults suffering, but I hate it when I hear that kids are sick for months …

Before having kids, I had this kind of vague understanding that my body would change. I mean, obviously, there would be the belly and the boobs, and I hoped like hell that I’d avoid stretch marks, but guess what never even occurred to late twenties/early thirties me? Varicose veins. Well, …