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Health & Fitness

Get Grounded! 5 Grounding Yoga Postures for Children

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Children today are plugged in. It can feel constant and relentless. Sometimes I feel I am fighting an uphill battle with my own two children. From television and video games at home to communicating with friends and family and even checking for homework assignments online, kids today spend increasing time …

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Safe and Natural Summer Skin Protection for Your Family

Copyright: yanlev / 123RF Stock Photo

Each summer, not only do we contend with the sun’s brutal rays seeking to penetrate our children’s delicate skin… it’s practically a wrestling match to get sunscreen on them. Personally, I understand the appeal of spray sunscreens. There’s likely a chance at least some SPF protection will land on them …

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