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Why You Should Seek Joy

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Most of us ponder the meaning of life. In all my trips around the sun, I found that this last one gave me the most insight into the simplest way to find the meaning of life. It all started with some conversations I had with my parents and my in-laws. They’re …

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Here’s How Local Teens Can Get Free Prom Attire for a Limited Time

Lexie's Gift Prom Boutique

Think back for a moment about your prom. Whether it was full of fun and frilly dresses — or a nightmare because the dude you were with was expecting to reach third base, and you weren’t ready — it was likely still an event that inspires abundant memories and maybe even a …

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Vaping? How bad can it be?

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I have to be honest. Vaping was first becoming a thing when I was starting practice after residency, and when patients asked me about it, my common response was “Well, I feel like it has to be safer than smoking cigarettes, but there’s not enough evidence on it yet”. Here’s …

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Back-to-School Shopping? Don’t Forget the Floss!

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It’s hard to believe another summer break has come to a close for most of our kids, yet here it is. Though my own children are now in college, I will never forget the days of school supply lists and figuring out what they would be wearing on their first days …

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How a Social Media Fast and Life Coach Leveled-Up My Life

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A few months ago, I was invited to participate in a 10-day social media fast. I willingly agreed, not thinking it would have any impact on me because I spend such limited time on social media. I was wrong. The impact was far-reaching and life-changing. I had no idea how …

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Finding Grace In This Season Of Life

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We all strive to be the best parents we can be. What does “the best parents we can be” really mean, though? It’s easy to want to compare ourselves to friends or family who have been through the early stages of parenthood before, but how many of us take the time …

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Floss, Floss, Floss

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It’s probably something that gets repeated every time you or your child visit the dentist: “Don’t forget to floss every day.” This is such an important routine to begin as early as when the first two baby teeth are touching; if there is not a wide enough gap for the toothbrush …

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Reno Mom Creates Cute Clothes for the No-Bra Zone

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OK moms, so tell me if any of these scenarios sounds remotely familiar: You’re off to drop your beautiful child at daycare, but you have no desire to take off your cozy sweatshirt, put on a bra, then put your sweatshirt back on — and yet you do. Because decency. …

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