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Stress Reduction

7 Ways to Be Kind to Yourself and Your Family Through the Journey of Parenthood

Soph-Mom-Park

I don’t know about you, but somedays I want to pull my hair out and hide in my closet with a box of chocolates and good book. This parenting gig is tough. It was tough when I was a working parent and it’s tough as a stay at home parent. Either …

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Acupuncture – Let’s Get to the Point

Acupuncture

By Megan Clowers, OMD at Saint Mary’s Center for Family and Integrated Medicine.  Have you ever been curious or perhaps even skeptical about acupuncture? You’re not alone. In recent years, acupuncture has been gaining in popularity…we’ve seen it on the news, on the Instagram feeds of celebrities and yes, even …

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The One Where It Turns Out I’m Not Handling It All That Well

Frantic Mother

The word that best describes my life right now is: frantic. I feel like no matter what I do, no matter how well I prepare for each day, I am completely frantic.  I feel like I’m constantly in a race against time to try to get done what needs to …

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