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The Yoga Pod Student Pass: A Great Way to Enjoy Yoga Together!

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I avoided yoga for most of my life, but when Yoga Pod opened close to my house, I went to check it out and bought a 10-class pass. After taking one class, I just knew – I need more of this in my life.   I exchanged that 10-class pass …

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The Tale of the Headless Easter Bunny

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I have issues. I get that. But perhaps during no season are my issues more prevalent than during the run-up to Easter. And there’s one massive reason. The Easter Bunny. But not the cute, fluffy, imaginary one (sorry kids if you’re reading this) that stops by my house every year to set …

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Balance is a Lie

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I like to imagine “balance” as this peaceful state of mind. It’s this feeling that everything is occurring in symbiotic coexistence. My life, my work, my personal happiness, it’s all at this serene, cue ocean wave white sound noises. That’s what balance is, right? It’s the perfect (by definition) system, …

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Strategies For Talking To Your Adolescent About Sex

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Childhood is a brilliant time of exploration. Imagination runs wild, and innocent questions or quips likely pepper your dinnertime conversations — and probably at other times, too, such as: brief conversations about “private” parts explaining how girls and boys are different answering the infamous “Where do babies come from?” question Let’s be …

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Reclaiming My Identity with Water Therapy

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They say you can lose your identity when you become a mom, and I do feel that way, because I spend all day every day with my toddler daughter helping her learn and grow. The weekends when dad is home from work, I hope he takes her out of the …

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Date Night at The Zeppelin

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It’s finally here: date night. You’ve arranged a babysitter that is either your extended family that you’ve secured through begging and desperation, or it’s your Next-door neighbor acquired babysitter that comes complete with references, CPR training, and several comments agreeing that they are the best. In all reality, your babysitter …

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How a Social Media Fast and Life Coach Leveled-Up My Life

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A few months ago, I was invited to participate in a 10-day social media fast. I willingly agreed, not thinking it would have any impact on me because I spend such limited time on social media. I was wrong. The impact was far-reaching and life-changing. I had no idea how …

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Positive Parenting Course: A New Approach to Parenting

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My husband and I spent a recent Saturday morning attending a free positive parenting course, put on by Robin Brocklesby, founder of Embrace the PATH. Robin put together three free courses to expose parents in our community to this parenting model and see what the interest would be in doing more …

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