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Postpartum Depression and Anxiety: Real Moms, Real Stories

postpartum depression and anxiety

Postpartum depression and anxiety: Why doesn’t anyone talk about this? Well I’m talking about it now. Where to start… Loading up my toddler and all our stuff to leave the house triggered that anxious feeling. “I can’t fucking breathe!” I exclaimed, leaning against the car. It’s still morning. It’s too early …

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Finding Grace In This Season Of Life

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We all strive to be the best parents we can be. What does “the best parents we can be” really mean, though? It’s easy to want to compare ourselves to friends or family who have been through the early stages of parenthood before, but how many of us take the time …

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How to Remain (or Become) a Calm Mama

calm 3

I am a sucker for all of the cliche quotes floating around Facebook and Instagram about calm parenting. You’ve probably seen some of them, like: “When little people are overwhelmed by big emotions, it’s our job to share our calm, not join their chaos.” I could go on with so …

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Floss, Floss, Floss

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It’s probably something that gets repeated every time you or your child visit the dentist: “Don’t forget to floss every day.” This is such an important routine to begin as early as when the first two baby teeth are touching; if there is not a wide enough gap for the toothbrush …

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Why Lake Tahoe Is My Happy Place

Sand Harbor, Lake Tahoe, NV

As a native Nevadan (fourth generation), I grew up exploring our mountains and the beautiful jewel of water we are so lucky to have in our back yard, Lake Tahoe. My earliest, fondest memories are of swimming in that freezing water, building sand castles, burying my siblings in the sand …

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Free and Frugal Summer Activities for Kids in Reno 2018

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Looking for some fun and inexpensive ways to hang with the kiddos this summer? Look no further! Here’s a sampling of some of the free and frugal summer activities you can expect this year. Do you see something missing? Let us know in the comments! Kids Bowl Free: This year, only …

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Introverted Parents, I Have Good News and Bad News

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As I type this, my adorable, amazing, spectacular 4-year-old is adjacent to me. Notice I did not say “next to me”; I said, “adjacent” — in mathematical terms, “having a common vertex and a common side.” In mommy terms: touching me. So. Very. Much. Touching. My child is always touching me. …

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