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Reclaiming My Identity with Water Therapy

water therapy

They say you can lose your identity when you become a mom, and I do feel that way, because I spend all day every day with my toddler daughter helping her learn and grow. The weekends when dad is home from work, I hope he takes her out of the …

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Get Grounded! 5 Grounding Yoga Postures for Children

Children today are plugged in. It can feel constant and relentless. Sometimes I feel I am fighting an uphill battle with my own two children. From television and video games at home to communicating with friends and family and even checking for homework assignments online, kids today spend increasing time …

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Family Fun at Bowers Mansion: Final Race of the Dolan Reno 5000 Running Series

If you haven’t yet checked out one of the Reno 5000 races, you have one more chance this year at Bowers Mansion on August 28. Reno 5000 is a premier local race production company that prides itself in family friendly events and in “spoiling” their runners with goody bags, high …

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How to Avoid Fast Food on Busy Sports Evenings

My oldest three children have hit an age where their sports require evening participation.  While we are homeschoolers and actively seek out day-time classes, sometimes evenings are the only available option, or are the best-fitting option for our overall schedule.  AND, due to swim lessons being a huge priority for …

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