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Get Grounded! 5 Grounding Yoga Postures for Children

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Children today are plugged in. It can feel constant and relentless. Sometimes I feel I am fighting an uphill battle with my own two children. From television and video games at home to communicating with friends and family and even checking for homework assignments online, kids today spend increasing time …

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Family Fun at Bowers Mansion: Final Race of the Dolan Reno 5000 Running Series

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If you haven’t yet checked out one of the Reno 5000 races, you have one more chance this year at Bowers Mansion on August 28. Reno 5000 is a premier local race production company that prides itself in family friendly events and in “spoiling” their runners with goody bags, high …

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How to Avoid Fast Food on Busy Sports Evenings

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My oldest three children have hit an age where their sports require evening participation.  While we are homeschoolers and actively seek out day-time classes, sometimes evenings are the only available option, or are the best-fitting option for our overall schedule.  AND, due to swim lessons being a huge priority for …

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How do you build a culture of student wellness?

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As the WCSD Board President, an outspoken education advocate, and a former college athlete, I recognize that this is a question every parent asks themselves. I know, because although I don’t have kids myself, the “in loco parentis” of an educator is strong in me. (Which basically means I would …

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