Health

True story. Shortly after baby number four, I went back to teaching fitness classes at a local martial arts studio. As I demonstrated a star jack — a vertical jump with the legs going out and the arms clapping overhead — in front of the entire class, I had a …

As you know, COVID-19 brought new, unexpected challenges to every mom. All the hikes in the world or baths without interruptions don’t seem to help with stress as much as they used to.  My husband and I juggled trying to teach three kids, do housework (seriously, how is there so …

I write this in week eight of the stay at home mandate. We’ve all had a different quarantine experience, and wanted to share our stories so that you know… You’re not alone… Yes, this is hard… And we’re in this together, even though we may physically be a part. Work and Homeschooling …

I’ve heard this question many times in the decades I’ve been practicing dentistry. The short answer is that good dental hygiene matters just as much — if not more so — for baby teeth than for adult teeth. The reason is that our teeth affect many areas of development, from …

I have 16 photos of my 3-year-old son on what would be his final day of life. In 14 of them, he is wearing a life jacket or puddle jumper, time-stamped photos of my boy, grinning proudly as we unknowingly marched toward the end. Our precious Levi, drowned in June …

There is one statistic that local moms are focused on right now. Twenty students have been involved in traffic accidents this school year alone. Nevada is one of the top 10 states with the worst drivers, with some of the highest rates of bicyclist and pedestrian deaths in the nation. This local …

I have to be honest. Vaping was first becoming a thing when I was starting practice after residency, and when patients asked me about it, my common response was “Well, I feel like it has to be safer than smoking cigarettes, but there’s not enough evidence on it yet”. Here’s …

If you could help prevent your children from dangerous, even life-threatening illnesses for something that takes about two to three minutes per day, would you do it?  I’m guessing you absolutely would.  Scientists are making new discoveries practically on a daily basis about the correlation between oral health and many …

Full-service hospital coming to Northern Nevada, including a Women’s Health Institute As much as we do not like to admit it, kids get hurt. Whether our kids think they are Superman while biking down the hill going 30 miles an hour and have a nasty fall, or they experience trouble …

On Saturday, the community is invited to come together for a special art project at the Urban Roots Teaching Farm, Painting For Compassion that is spreading positive messages of support and hope to the community while offering information and resources about suicide prevention. This event grew from a child’s question. Caroline …