Health

  If you’re like me, I was raised in the era of stern voices and spanking. Just the threat of the wooden spoon and we snapped into order. But what we know now begs for a different tactic on this discipline style. Spanking and yelling at kids teaches them that …

I have never really considered myself a runner.  I was a Division I soccer player so I’ve done plenty of running, don’t get me wrong, but I never considered myself a runner.  Like, I never went out and ran for fun.  My running was always combined with chasing a ball …

Skin cancer is the #1 diagnosed cancer in the world, and we are all layering ourselves and our children in sunscreen these days trying to prevent them from this same future. And it’s all over the internet-the newest studies are showing the active ingredients in sunscreen are absorbed at high levels! …

It’s hard to believe another summer break has come to a close for most of our kids, yet here it is. Though my own children are now in college, I will never forget the days of school supply lists and figuring out what they would be wearing on their first days …

Kids are a hilarious, exceptional, a miracle. I give my 8-month old a leaf and she’s happy for about two hours to just wave it around in front of her face. She is growing every minute, every second, and watching her change and develop is so unbelievably exciting. All of …

I didn’t learn to swim until I was 11 years old. I remember being frustrated when I went to the pool with my friends and I couldn’t hang out with them in the deep end as easily. There was one time, I remember trying to play “lifeguard” with my cousin and …

Today I was confronted by the “what ifs” of my worst nightmare. I walked through the doors of the Northern Nevada Children’s Cancer Foundation (NNCCF) thinking about the sober reality underscoring the need for this non-profit: It is one of the first places families come after a cancer diagnosis of a child. …

By Dr. Amanda Magrini Dang it! It’s summer, which means endless barbecues, camping, vacations, and birthday parties with all the yummy treats and tastiest food ever. So hard to stay on track with whatever your health goals are. I do absolutely love seeing all the people out there walking, jogging, …

How to use summer downtime for meaningful life lessons in kindness My daughters best friend told her that she wants to take kindness lesson from her. And for me, this moment was the epitome of cool. Of epic. Of a mom win. See, I don’t have a lot of claims …

When I read Sheryl Sandberg’s book Lean In years ago, I definitely was inspired. I made a conscious effort to Lean In to so many areas of my life. I volunteered for stretch projects at work. I joined the board of a charity. I volunteered at school. I took project management …