Health

My daughter recently lost her last baby tooth, which felt like a major milestone. Also, per conversations with our dentist, I knew that it meant she was ready for an Orthodontist consultation. I turned to my network of friends on Facebook for recommendations, and was advised to shop around. I …

As I’ve talked about in previous blog posts, my oldest daughter was a planned C-Section for being in the breech position, despite our best efforts (we even did a formal attempt at flipping her in the hospital, but she was stubborn from the start!). I did not have a birth …

Gut health. It’s so… gross sounding, isn’t it? But for those of us who suffer from gut issues, it can be all encompassing, limiting, life-sapping, and very distressing. For those who don’t suffer from gastrointestinal (GI) distress, did you know your skin issues, migraines, nerve issues, autoimmune disease and mood issues …

Northern Nevada offers a host of outdoor opportunities, many of which involve water — ironic in the desert right? As we gear up for the season, it is very important to remember safety is the responsibility of everyone who takes part in swimming activities. Often we direct our concern toward …

Motherhood is an elevated, high calling. It may not appear that way on the outside looking in, since we often find ourselves in humble places (whether we’re wiping bums, cleaning sticky fingers, breathing deeply amidst our frustrations or moving through difficult feelings of being undervalued or unseen). My hope is …

  I wrote a blog post a few months ago about the parent’s role in preparing their children for an upcoming dental visit. Today I will talk about the philosophy in our office about the role parents play during their child’s dental visit. We do not have a policy in our …

It was March, and I was in about week 4 of my depression. I have always had a tendency toward depression, though in the last few years I had been pretty consistently happy. But then that kid shot up a high school in Florida. Of all the social media outlets, …

It’s no surprise that I’m a huge fan of fitness, taking care of yourself, and finding exercises that you love. I co-run a blog on the topic of fitness for moms, teach fitness classes, coach my kiddos’ soccer team, and am working towards my black belt in mixed martial arts. …

As I type this, my adorable, amazing, spectacular 4-year-old is adjacent to me. Notice I did not say “next to me”; I said, “adjacent” — in mathematical terms, “having a common vertex and a common side.” In mommy terms: touching me. So. Very. Much. Touching. My child is always touching me. …

This month I’ve been feeling a bit burned out. Can anyone else out there relate? I’m as busy as anyone else, so I can’t play the “I’m sooo busy” card. 😉 I’m not complaining, just simply stating the facts. Lately, I’M TIRED. I’d like to make more room in my …