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Family Life

Strategies For Talking To Your Adolescent About Sex

Childhood is a brilliant time of exploration. Imagination runs wild, and innocent questions or quips likely pepper your dinnertime conversations — and probably at other times, too, such as: brief conversations about “private” parts explaining how girls and boys are different answering the infamous “Where do babies come from?” question Let’s be …

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Reclaiming My Identity with Water Therapy

water therapy

They say you can lose your identity when you become a mom, and I do feel that way, because I spend all day every day with my toddler daughter helping her learn and grow. The weekends when dad is home from work, I hope he takes her out of the …

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How a Social Media Fast and Life Coach Leveled-Up My Life

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A few months ago, I was invited to participate in a 10-day social media fast. I willingly agreed, not thinking it would have any impact on me because I spend such limited time on social media. I was wrong. The impact was far-reaching and life-changing. I had no idea how …

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Positive Parenting Course: A New Approach to Parenting

positive parenting

My husband and I spent a recent Saturday morning attending a free positive parenting course, put on by Robin Brocklesby, founder of Embrace the PATH. Robin put together three free courses to expose parents in our community to this parenting model and see what the interest would be in doing more …

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Socks Were Never Meant to Have Partners

As the primary laundry-doer around here, I find myself constantly pondering the following: WHERE ARE ALL THE SOCKS? We are a family of six, and we own no less than a billion pairs of socks[1]. How many of those pairs are currently in their natural, paired-up state, happily living their …

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What You Need To Know About Sex Trafficking in Reno

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Remember when you thought talking to your kids about sex was uncomfortable and tricky to maneuver? Well, I have found a topic that feels even more terrifying. It’s called “How not to get trafficked.” This topic is vital today. Please don’t skip it. Ever look at your kids, ready to …

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Postpartum Depression and Anxiety: Real Moms, Real Stories

postpartum depression and anxiety

Postpartum depression and anxiety: Why doesn’t anyone talk about this? Well I’m talking about it now. Where to start… Loading up my toddler and all our stuff to leave the house triggered that anxious feeling. “I can’t fucking breathe!” I exclaimed, leaning against the car. It’s still morning. It’s too early …

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