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Family Planning

3 Ways to Keep Your Marriage Hot During the Holidays

nicole howes horizontal

Dinner isn’t the only thing that needs to stay hot around the holidays. You can be married for all of ten seconds and fully grasp how hellish the holidays can be on your relationship. Your time, your energy, and your resources are going to everyone and everything other than your …

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Advice from the Momma Doc: Thinking about starting a family, or having another baby?

Photo credit: Pedro Ribeiro Simões

These days, more people are carefully planning when they start their families. In fact, according to the CDC’s National Vital Statistics Report, in 1980 the average age of first birth was 22.7, versus 26.3 in 2014. That’s a pretty significant shift over 26 years! I see most young couples spending more …

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Acupuncture – Let’s Get to the Point

Acupuncture

By Megan Clowers, OMD at Saint Mary’s Center for Family and Integrated Medicine.  Have you ever been curious or perhaps even skeptical about acupuncture? You’re not alone. In recent years, acupuncture has been gaining in popularity…we’ve seen it on the news, on the Instagram feeds of celebrities and yes, even …

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