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Fitness

My kids have quit the sport that I love.

goggles-on-a-pool-deck

Swimming has been a lifelong love for me, and I had always dreamed of raising my kids in the sport. But let’s be honest here, it takes a lot of effort and determination to raise a child as a swimmer in Reno because there is a depressing lack of public …

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5 Ways After-school Activities Benefit Your Child

Jump N Shout Intro To Cheer Program

It’s no real secret that after-school extracurriculars are beneficial to children. But while the after-school care is nice (particularly for parents) and the activities keep children “out of trouble” by diverting their attention and energy to more productive activities, there are even more important ways after-school activities benefit children. Here …

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Get Grounded! 5 Grounding Yoga Postures for Children

yoga2

Children today are plugged in. It can feel constant and relentless. Sometimes I feel I am fighting an uphill battle with my own two children. From television and video games at home to communicating with friends and family and even checking for homework assignments online, kids today spend increasing time …

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