Fitness

It’s hard to believe another summer break has come to a close for most of our kids, yet here it is. Though my own children are now in college, I will never forget the days of school supply lists and figuring out what they would be wearing on their first days …

I didn’t learn to swim until I was 11 years old. I remember being frustrated when I went to the pool with my friends and I couldn’t hang out with them in the deep end as easily. There was one time, I remember trying to play “lifeguard” with my cousin and …

By Dr. Amanda Magrini Dang it! It’s summer, which means endless barbecues, camping, vacations, and birthday parties with all the yummy treats and tastiest food ever. So hard to stay on track with whatever your health goals are. I do absolutely love seeing all the people out there walking, jogging, …

Summer is fast approaching. As a mom who works from home full time, I’m a bit nervous about the kids being home while I’m trying to work a full-time job. OK, a lot nervous. Up until now, every summer I had the kids booked in camps for most of the summer, …

They say you can lose your identity when you become a mom, and I do feel that way, because I spend all day every day with my toddler daughter helping her learn and grow. The weekends when dad is home from work, I hope he takes her out of the …

Health and holidays in the same sentence seems like an oxymoron, doesn’t it? There is a way to find balance though! You don’t have to put off your goals until January 1st, and the sooner you make the decision to make some changes, the better off your health and well-being …

I have never struggled with my weight. Never in my life. I have always been thin without trying. (I promise if you keep reading you’ll understand why I led with this. And I also promise you’ll want to punch me less. Maybe. I don’t know. You know what, nevermind on …

The third and final summer 2018 Reno 5000 race by Dolan is coming up in just a couple weeks! My family and I ran the first one of the series three months ago, and despite it being incredibly cold that morning, we had an absolute blast. It was our first …

I’m really not good at running. I’m seriously just not built for it, and I am a bit slow. OK, I’m really slow. But I’ve recently gotten into running again thanks to joining Orange Theory. Turns out I actually enjoy pushing myself when a coach tells me what to do. …

It’s probably something that gets repeated every time you or your child visit the dentist: “Don’t forget to floss every day.” This is such an important routine to begin as early as when the first two baby teeth are touching; if there is not a wide enough gap for the toothbrush …