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Reclaiming My Identity with Water Therapy

water therapy

They say you can lose your identity when you become a mom, and I do feel that way, because I spend all day every day with my toddler daughter helping her learn and grow. The weekends when dad is home from work, I hope he takes her out of the …

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Something For Everyone at the Reno Running Fest September 8-9

reno-running-fest

I’m really not good at running. I’m seriously just not built for it, and I am a bit slow. OK, I’m really slow. But I’ve recently gotten into running again thanks to joining Orange Theory. Turns out I actually enjoy pushing myself when a coach tells me what to do. …

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Floss, Floss, Floss

Flossing_shutterstock_337789961

It’s probably something that gets repeated every time you or your child visit the dentist: “Don’t forget to floss every day.” This is such an important routine to begin as early as when the first two baby teeth are touching; if there is not a wide enough gap for the toothbrush …

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Dolan 5000 Running Races for the Whole Family

jessica locke

It’s no surprise that I’m a huge fan of fitness, taking care of yourself, and finding exercises that you love. I co-run a blog on the topic of fitness for moms, teach fitness classes, coach my kiddos’ soccer team, and am working towards my black belt in mixed martial arts. …

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