Recent Posts

Breakfast Enchiladas


Who doesn’t love enchiladas and breakfast? I know that I love enchiladas more than I should and this recipe just brings me so much joy every time I make it. It’s full of all the lovely carbs we all know and love! You can create this meal with just about …

Read More »

Feeding the family traditions

Thanksgiving 036

As Easter quickly approaches this year (Too quickly! Where did the first three months of the year go?) I find myself settling into my favorite pre-holiday routine: scouring Pinterest and cookbooks to create my menu for the day. This is one of my favorite parts of any holiday: planning the food …

Read More »

The Sex Talk, Part 3: Drawing a Line in the Sand

Link to Steven Ing presentation

This is part of an ongoing series written by Steven Ing, MA, MFT, addressing how parents can engage in a healthy conversation with their children about intelligent human sexuality. After reading Part 1 and Part 2, you’re now sharing with your kids issues pertaining to sexuality that you find in …

Read More »

Fetal alcohol syndrome- what you need to know!

Happy child holding belly of pregnant woman isolated on white background

In honor April being Alcohol Awareness Month, I thought it might be useful to get some information about fetal alcohol syndrome/spectrum out to our RMB community. I frequently take panicked calls and visits from newly expecting mothers who may have had a few drinks before they discovered they were pregnant. …

Read More »