Tag Archives: health

True story. Shortly after baby number four, I went back to teaching fitness classes at a local martial arts studio. As I demonstrated a star jack — a vertical jump with the legs going out and the arms clapping overhead — in front of the entire class, I had a …

I’ve heard this question many times in the decades I’ve been practicing dentistry. The short answer is that good dental hygiene matters just as much — if not more so — for baby teeth than for adult teeth. The reason is that our teeth affect many areas of development, from …

I have to be honest. Vaping was first becoming a thing when I was starting practice after residency, and when patients asked me about it, my common response was “Well, I feel like it has to be safer than smoking cigarettes, but there’s not enough evidence on it yet”. Here’s …

Full-service hospital coming to Northern Nevada, including a Women’s Health Institute As much as we do not like to admit it, kids get hurt. Whether our kids think they are Superman while biking down the hill going 30 miles an hour and have a nasty fall, or they experience trouble …

  If you’re like me, I was raised in the era of stern voices and spanking. Just the threat of the wooden spoon and we snapped into order. But what we know now begs for a different tactic on this discipline style. Spanking and yelling at kids teaches them that …

I have never really considered myself a runner.  I was a Division I soccer player so I’ve done plenty of running, don’t get me wrong, but I never considered myself a runner.  Like, I never went out and ran for fun.  My running was always combined with chasing a ball …

Skin cancer is the #1 diagnosed cancer in the world, and we are all layering ourselves and our children in sunscreen these days trying to prevent them from this same future. And it’s all over the internet-the newest studies are showing the active ingredients in sunscreen are absorbed at high levels! …

It’s hard to believe another summer break has come to a close for most of our kids, yet here it is. Though my own children are now in college, I will never forget the days of school supply lists and figuring out what they would be wearing on their first days …

Flu shots! What’s new with this year’s flu vaccine? Not looking to stir up any controversy here, just give you the stats on flu shots this flu season and a little blurb on the difference between a cold and the flu. The Center for Disease Control (CDC) released the current …

A few months ago, I was invited to participate in a 10-day social media fast. I willingly agreed, not thinking it would have any impact on me because I spend such limited time on social media. I was wrong. The impact was far-reaching and life-changing. I had no idea how …