Tag Archives: health

Skin cancer is the #1 diagnosed cancer in the world, and we are all layering ourselves and our children in sunscreen these days trying to prevent them from this same future. And it’s all over the internet-the newest studies are showing the active ingredients in sunscreen are absorbed at high levels! …

It’s hard to believe another summer break has come to a close for most of our kids, yet here it is. Though my own children are now in college, I will never forget the days of school supply lists and figuring out what they would be wearing on their first days …

Flu shots! What’s new with this year’s flu vaccine? Not looking to stir up any controversy here, just give you the stats on flu shots this flu season and a little blurb on the difference between a cold and the flu. The Center for Disease Control (CDC) released the current …

A few months ago, I was invited to participate in a 10-day social media fast. I willingly agreed, not thinking it would have any impact on me because I spend such limited time on social media. I was wrong. The impact was far-reaching and life-changing. I had no idea how …

Finding a primary care provider can be confusing and very frustrating. Who do I choose? Who is taking new patients? What insurance plans do they take? What do all those different letters mean? Let’s start with the easy one to tackle: the alphabet soup. NP — Nurse Practitioner: This is …

Have you ever stood in your pantry or in front of a cupboard full of food and thought, “Well, which of these items is going to kill my kid?” I’m sorry if you have. Really. It is incredibly frustrating. Your child is diagnosed with food allergies, and your entire meal …

Ohhhhmmmmmm…. Ohhhmmmmmmm…… So goes the sound of my newfound hobby: meditating. After years of tentatively reading about it and dabbling in it here and there at yoga classes, I think I’ve finally become one of those people – those people who meditate. But those people are weird, right? How do …

We can all remember vividly our teenage days when we were full of energy, lived in the moment and had no regrets. Fast forward a few decades, add in a few kids, busy schedules and all the other things you are juggling and the result equates to no energy, cutting …

Many mothers have said they did not believe in love at first sight until they laid eyes on their baby for the first time. But what about when their children are out of sight? Are they out of mind? Most mothers I know would say absolutely not. Our children are …

I’ll be the first to admit my fear of the dentist. It came from a long run of bad luck, bad experiences, and, well, general fear of anything drilling in my mouth. After becoming a parent, I try my hardest to keep my personal experiences from impacting my child, but …