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Tag Archives: health

How a Social Media Fast and Life Coach Leveled-Up My Life

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A few months ago, I was invited to participate in a 10-day social media fast. I willingly agreed, not thinking it would have any impact on me because I spend such limited time on social media. I was wrong. The impact was far-reaching and life-changing. I had no idea how …

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Getting Back to the Basics

Photo credit: Edson Hong

We can all remember vividly our teenage days when we were full of energy, lived in the moment and had no regrets. Fast forward a few decades, add in a few kids, busy schedules and all the other things you are juggling and the result equates to no energy, cutting …

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Pollenocalypse!

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Spring has sprung and all those other euphemisms! Yet, try as I might I have been unable to fully embrace and love this season… What? Yes, you heard me… Spring is my nemesis. I, Miss Winter Pollyanna, have seriously contemplated moving to the tundra to avoid Spring. My other viable option: …

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