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Tag Archives: health

How a Social Media Fast and Life Coach Leveled-Up My Life

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A few months ago, I was invited to participate in a 10-day social media fast. I willingly agreed, not thinking it would have any impact on me because I spend such limited time on social media. I was wrong. The impact was far-reaching and life-changing. I had no idea how …

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Getting Back to the Basics

Photo credit: Edson Hong

We can all remember vividly our teenage days when we were full of energy, lived in the moment and had no regrets. Fast forward a few decades, add in a few kids, busy schedules and all the other things you are juggling and the result equates to no energy, cutting …

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