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Plan for Your Success

Mark Zarubi is a personal trainer at Saint Mary's Fitness Center

To be successful with health and fitness goals one must PLAN for success.   That requires thinking ahead about workouts, nutrition, and sleep.   As a personal trainer for many years and someone who has a very busy and active schedule in and out of the gym, I can state for certain …

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Is Flossing Overrated?

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According to a recent New York Times article, flossing may be overrated. The article explained that while the American Dental Association says that flossing is essential, The Academy of Periodontology acknowledged that evidence falls short, which caused a stir and garnered a lot of attention on social media outlets. I …

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Family Fun at Bowers Mansion: Final Race of the Dolan Reno 5000 Running Series

reno5000 race

If you haven’t yet checked out one of the Reno 5000 races, you have one more chance this year at Bowers Mansion on August 28. Reno 5000 is a premier local race production company that prides itself in family friendly events and in “spoiling” their runners with goody bags, high …

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Safe and Natural Summer Skin Protection for Your Family

Copyright: yanlev / 123RF Stock Photo

Each summer, not only do we contend with the sun’s brutal rays seeking to penetrate our children’s delicate skin… it’s practically a wrestling match to get sunscreen on them. Personally, I understand the appeal of spray sunscreens. There’s likely a chance at least some SPF protection will land on them …

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