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Silence Your Negative Self-Talk

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Always tell yourself you can accomplish your goals!  Mechelle Bradshaw, Kids in Motion Supervisor at Saint Mary’s Fitness Center, will tell you how she transformed her self-defeating thoughts and lost 100lbs!   Negative self-talk can sabotage your goals.  Rather than celebrating the progress you’ve made, negativity will cause you to feel …

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Turasa: An awesome yoga game for kids and adults

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I enjoy yoga. It has so many benefits and I find it completely relaxing. My little girls like to practice yoga, too. They have little yoga mats and sometimes we can be found chanting “om” and setting intentions for the day before breakfast. Last week I was contacted to see …

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How one triathlon mom (triath-mom) encourages her young daughters to enjoy the miles

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By day, Katie Heyder is a successful professional, working as the Director of Performance Improvement at Saint Mary’s Health Network. But, when the office work is over, the physical work has only just begun. Katie, an avid triathlete and mother of three daughters (5-year-old twins and a 7-year old) is …

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