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Smart Snacking! Tips for Moms From Local Fitness Expert Amanda La Torre

Amanda La Torre

Let’s talk about snack time. The foods we give our kids to munch on in between meals can play a major role in their mood, energy levels and fullness. Here to give us the ‘scoop on snacks’ is Amanda La Torre, mother of 2, fitness expert and General Manager of …

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Advice from the Momma Doc: Thinking about starting a family, or having another baby?

Photo credit: Pedro Ribeiro Simões

These days, more people are carefully planning when they start their families. In fact, according to the CDC’s National Vital Statistics Report, in 1980 the average age of first birth was 22.7, versus 26.3 in 2014. That’s a pretty significant shift over 26 years! I see most young couples spending more …

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