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Dear Santa: A Doctor’s Advice

dear santa

Dear Santa Claus, As Christmas approaches, I know you and your elves are very busy getting toys and presents ready for children all over the world, and this time of year can be quite hectic for you and your little helpers. Because we are all counting on you to deliver …

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Avoiding the Holiday Gain

holiday weight gain

This post is sponsored by Saint Mary’s Regional Medical Center and is written by Elise Mische.  Elise is a registered dietitian with Saint Mary’s Fitness Center where she serves as the Nutrition and Weight Loss Specialist. She volunteers year-round with the Nevada Diabetes Association, working at their camp programs and providing nutrition …

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Give Your Child a Head Start for a Lifetime of Health – Good Dental Care for Every Age

caffarati child brushing

This post is sponsored by Caffaratti Dental Group in Sparks.  Did you know the most common chronic disease in children is tooth decay? In fact, tooth decay is four times more common than childhood obesity and five times more common than asthma. Although tooth decay in entirely preventable, a recent …

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Grocery Outlet Steals and Deals

Grocery Outlet Storefront

Today’s post is sponsored by Grocery Outlet and written by RMB contributor, Betsy McDonald.  I am a grocery store snob. I live in the Old Southwest and we go to our neighborhood grocery store at least three times a week to pick up whatever we feel like having for dinner. …

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