True story. Shortly after baby number four, I went back to teaching fitness classes at a local martial arts studio. As I demonstrated a star jack — a vertical jump with the legs going out and the arms clapping overhead — in front of the entire class, I had a …
Read More »Reno’s M Spa Launches New Facility with Giveaway
By Dr. Tiffany McCormack The luxury medical spa, M Spa, is now open, and our specialists are eager …
It’s Time for Casinos and Bars to be 100% Smoke-Free
By Kelli Goatley-Seals, MPH When my son turned 16, he started looking for a job. Here is important c…
Waste Management Hosts 100 Days of Recycling Social Media Campaign
By Waste Management of Northern Nevada So much has changed this year, but the rules for recycling co…
Laser Weight Loss is a Thing and You Might Want to Know About It
Hands up if you’ve ever wished you could get a little help with those thighs or that stubborn pocket…
Make Plans to Join Sierra Nevada Journeys for Family Camp
With the travel restrictions in place due to COVID-19, many families are staying close to home and h…
When Peeing Your Pants Isn’t Funny Anymore
True story. Shortly after baby number four, I went back to teaching fitness classes at a local marti…
“Lettuce” Make Summer “Grape” for Your Kids!
As you know, COVID-19 brought new, unexpected challenges to every mom. All the hikes in the world or…
An Open Letter to My Graduating Daughter: I’m Sorry, but It Won’t Always Be Better Tomorrow
Dear Jilleann: I’m sorry you walked in on me crying tonight. But I had just watched a video document…
Quarantine Life: The Good, The Bad, The Ugly, and The Beautiful
I write this in week eight of the stay at home mandate. We’ve all had a different quarantine e…
Why Do We Fix Baby Teeth?
I’ve heard this question many times in the decades I’ve been practicing dentistry. The short answer …
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“Lettuce” Make Summer “Grape” for Your Kids!
As you know, COVID-19 brought new, unexpected challenges to every mom. All the hikes in the world or baths without interruptions don’t seem to help with stress as much as they used to. My husband and I juggled trying to teach three kids, do housework (seriously, how is there so …
Read More »An Open Letter to My Graduating Daughter: I’m Sorry, but It Won’t Always Be Better Tomorrow
Dear Jilleann: I’m sorry you walked in on me crying tonight. But I had just watched a video documenting the “drive-up graduation” of a friend’s daughter from today, and I sat in disbelief thinking this is not the celebration you’ve earned. It is literally the night before one of the …
Read More »Quarantine Life: The Good, The Bad, The Ugly, and The Beautiful
I write this in week eight of the stay at home mandate. We’ve all had a different quarantine experience, and wanted to share our stories so that you know… You’re not alone… Yes, this is hard… And we’re in this together, even though we may physically be a part. Work and Homeschooling …
Read More »Why Do We Fix Baby Teeth?
I’ve heard this question many times in the decades I’ve been practicing dentistry. The short answer is that good dental hygiene matters just as much — if not more so — for baby teeth than for adult teeth. The reason is that our teeth affect many areas of development, from …
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It’s Time for Casinos and Bars to be 100% Smoke-Free
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Arte Italia Makes for a Fun Date Destination
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How to Stay Active and Healthy this Summer
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Don’t Be So Quick to Hand Over that Phone, Momma!
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Make Plans to Join Sierra Nevada Journeys for Family Camp
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What I Wish I knew Before My 3-Year-Old Son Drowned
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Why Water Wings Are The Devil
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How I Solved the ‘What’s for Dinner?’ Panic
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Try Monaciello for Breakfast, Lunch, Dinner and Small Plates. (But Only if You Like Food.)
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Warning: Brunching at Chez Louie May Lead to Mind-Blowing Disclosures
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Reno’s M Spa Launches New Facility with Giveaway
By Dr. Tiffany McCormack The luxury medical spa, M Spa, is now open, and our …
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Waste Management Hosts 100 Days of Recycling Social Media Campaign
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Make Plans to Join Sierra Nevada Journeys for Family Camp
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“Lettuce” Make Summer “Grape” for Your Kids!
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What I Wish I knew Before My 3-Year-Old Son Drowned
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Date Night at The Zeppelin
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How a Social Media Fast and Life Coach Leveled-Up My Life
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It’s Time for Casinos and Bars to be 100% Smoke-Free
By Kelli Goatley-Seals, MPH When my son turned 16, he started looking for a job. …
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When Peeing Your Pants Isn’t Funny Anymore
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“Lettuce” Make Summer “Grape” for Your Kids!
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Quarantine Life: The Good, The Bad, The Ugly, and The Beautiful
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Why Do We Fix Baby Teeth?
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When Peeing Your Pants Isn’t Funny Anymore
True story. Shortly after baby number four, I went back to teaching fitness classes at …
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Finding Grace In This Season Of Life
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Having a C-Section? Our Resident Momma Doc Gives the Scoop on “Gentle” C-Sections
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The Facts About Gestational Diabetes
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Co-Sleeping: The Other ‘C’ Word
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Postpartum Depression and Anxiety: Real Moms, Real Stories
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