Recent Posts

Mother-in-Law or Monster-in-Law?

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“My mother-in-law is a complete nightmare,” said my friend for the fifth time in the same conversation. In response, I gave a sympathetic smile and a few words of encouragement, and then thought about my mother-in-law. The “monster-in-law” sentiment can be an all-too-common scenario for many, and I feel fortunate …

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Why I Love Thanksgiving, Especially This Year

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A lot of people are not too excited about holidays, with added stress and expenses and family drama. And I’ve noticed that a lot of people don’t seem to enjoy or care about Thanksgiving. It gets kind of overshadowed by the heavy hitters of Halloween and Christmas, but it has …

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3 Simple Steps for Balanced Meals and Balanced Hormones

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Hello Beautiful! The word “balance” is a bit overused these days, but when it comes to fitness and fat loss, we as women do not do it enough. Think: No more carbs! No more fats! I’m never eating bread again! I’m swearing off desserts! I’m going vegan! No more than …

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