Recent Posts

This Year’s Flu Season


Flu shots! What’s new with this year’s flu vaccine? Not looking to stir up any controversy here, just give you the stats on flu shots this flu season and a little blurb on the difference between a cold and the flu. The Center for Disease Control (CDC) released the current …

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Balance is a Lie


I like to imagine “balance” as this peaceful state of mind. It’s this feeling that everything is occurring in symbiotic coexistence. My life, my work, my personal happiness, it’s all at this serene, cue ocean wave white sound noises. That’s what balance is, right? It’s the perfect (by definition) system, …

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February is American Heart Month

American Heart Month

Many of you reading this are young, but you are never too young to start thinking about your health. Heart disease is the leading cause of death in both men and women, taking more than 600,000 lives a year in the U.S. — the cause of 1 in 4 deaths! And …

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