Recent Posts

Dear Daughter: I Am NOT Lazy!

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Dear Daughter: On a recent weekend, I sat down for a minute on the couch and started browsing social media. That’s when you looked over from watching TV (which you had been doing for at least an hour) and said, “Mom! You are so LAZY! It’s almost dinner time! What …

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10 Everyday Things That Are Bad For Your Kids Teeth

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Teaching children to have healthy habits when it comes to dental health is important to keeping those chompers for their entire lifetime. Dr. Whitney Garol of the Smile Shop reminds us of everyday things that are bad for kids’ teeth: Sugar – An obvious choice for something that is bad …

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The Surprising Foods that Might Be Sabotaging Your Gut Health


Ahh summer time! Don’t we all LOVE summer? One of my favorite things about summer is the produce — whether from a farmers market, the grocery store or off a tree. My kids and I hold sacred our Tuesday trips to the farmers market and delight in the colorful fruit and veggies we purchase …

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