We rely on our cup of coffee in the morning to wake us up, give us a little strength before fighting the battle over putting on shoes (either ours or the kids), and get us out of the house But what if that cup of coffee could help some kids in …

It’s no surprise that I’m a huge fan of fitness, taking care of yourself, and finding exercises that you love. I co-run a blog on the topic of fitness for moms, teach fitness classes, coach my kiddos’ soccer team, and am working towards my black belt in mixed martial arts. …

As I type this, my adorable, amazing, spectacular 4-year-old is adjacent to me. Notice I did not say “next to me”; I said, “adjacent” — in mathematical terms, “having a common vertex and a common side.” In mommy terms: touching me. So. Very. Much. Touching. My child is always touching me. …

‘Twas the night before the new baby And all through the house  Not a creature was stirring Not even a mouse The hospital bags were hung by the garage door with care Knowing a new baby  Soon would be there Our daughter was nestled All snug in her bed While …

This month I’ve been feeling a bit burned out. Can anyone else out there relate? I’m as busy as anyone else, so I can’t play the “I’m sooo busy” card. 😉 I’m not complaining, just simply stating the facts. Lately, I’M TIRED. I’d like to make more room in my …

It was recently my oldest son’s seventh birthday, and as I reflect on the last seven years, I’m in disbelief of how fast it went — but also, how much has changed in our lives in those seven years. When you are in the midst of the dirty diapers, tantrums, no sleep, hormones, post-partum depression, and everyday …

Recently I came to the conclusion that my car was depressing. I am a stay-at-home mom with a toddler and a dog, and we tear our car up. The muddy paw marks, window smears, the dried bottle milk, the CRUMBS, the smells. Ok, it’s not all from the kid and …

When was the last time you missed a doctor’s appointment? I’m not talking about one that you totally spaced, or maybe were too sick to go that day, but instead, when was the last time you knew you should go to the doctor for that checkup, but never actually scheduled it? Now, …

Exclusive pumping, simply put, is breastfeeding without nursing. The mom pumps her milk and feeds her baby via bottles. It’s answering both when people ask if you are doing breast or bottle. I pumped exclusively for my son for 14 months and over those 829 hours (yep, you read that correctly) …