Recent Posts

Q&A with State Assembly Candidate Sarah Peters

Sarah Peters and family

It’s that time of year – election season. And if you didn’t notice, then you must not have looked at your phone every night for the past week around 7 pm. Primaries are June 12th, and that’s just the pre-show. To help our moms do a bit of research, we …

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Returning to Pre-Baby Dreams and Goals (Post Babies)


Twelve years ago, shortly after I got married, I stumbled across cardio kickboxing classes at my local gym. I fell in love with the movements and the inherent “fun” aspect of this group class. The instructor, Verna, quickly become one of the highlights of the class. She was fun, encouraging, …

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Free and Frugal Summer Activities for Kids in Reno 2018


Looking for some fun and inexpensive ways to hang with the kiddos this summer? Look no further! Here’s a sampling of some of the free and frugal summer activities you can expect this year. Do you see something missing? Let us know in the comments! Kids Bowl Free: This year, only …

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The Anatomy of a Healthy Gut

Screen Shot 2018-05-22 at 4.49.53 PM

Gut health. It’s so… gross sounding, isn’t it? But for those of us who suffer from gut issues, it can be all encompassing, limiting, life-sapping, and very distressing. For those who don’t suffer from gastrointestinal (GI) distress, did you know your skin issues, migraines, nerve issues, autoimmune disease and mood issues …

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