Recent Posts

10 Everyday Things That Are Bad For Your Kids Teeth

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Teaching children to have healthy habits when it comes to dental health is important to keeping those chompers for their entire lifetime. Dr. Whitney Garol of the Smile Shop reminds us of everyday things that are bad for kids’ teeth: Sugar – An obvious choice for something that is bad …

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The Surprising Foods that Might Be Sabotaging Your Gut Health


Ahh summer time! Don’t we all LOVE summer? One of my favorite things about summer is the produce — whether from a farmers market, the grocery store or off a tree. My kids and I hold sacred our Tuesday trips to the farmers market and delight in the colorful fruit and veggies we purchase …

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South Reno: Arrowcreek Middle School Is At Risk! We Need You August 9!

Stephanie and her children

Almost two years, our community banded together and ensured that WC-1 passed to fund new schools and significant repairs for older schools in our growing community. 57% of voters supported this initiative. I don’t know about you, but I’m beyond frustrated to have learned that local residents are fighting the construction …

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A Love Letter to My Mini Van

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Recently, my mini van was in the body shop after I was backed into at school pick-up. I had a rental car for about two weeks, and it was a very nice little SUV, definitely worked for that time, but oh how I missed my van! I kept forgetting to …

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