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Family Activities

Turasa: An awesome yoga game for kids and adults

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I enjoy yoga. It has so many benefits and I find it completely relaxing. My little girls like to practice yoga, too. They have little yoga mats and sometimes we can be found chanting “om” and setting intentions for the day before breakfast. Last week I was contacted to see …

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How one triathlon mom (triath-mom) encourages her young daughters to enjoy the miles

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By day, Katie Heyder is a successful professional, working as the Director of Performance Improvement at Saint Mary’s Health Network. But, when the office work is over, the physical work has only just begun. Katie, an avid triathlete and mother of three daughters (5-year-old twins and a 7-year old) is …

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Pool Party to Celebrate UNR Women’s Swimming and Diving and a New Swim Academy

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Hello northern Nevada friends and families. My name is Holly Sprague and I am the owner of Bridgewater Swim Academy. Since childhood, swimming and water sports have been at the center of my life. My passion and dedication for swimming earned me the opportunity to swim for the University of …

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