Health and holidays in the same sentence seems like an oxymoron, doesn’t it? There is a way to find balance though! You don’t have to put off your goals until January 1st, and the sooner you make the decision to make some changes, the better off your health and well-being …
Read More »December is always a particularly meaningful and contemplative time for me. There’s Christmas — about which, I confess, I’m absolutely obsessed, am always immersed in by November 1, and find its trappings immensely joyful — and the whole end-of-a-year thing; but also, I was born in December. Now that I …
Read More »From news headlines to friends’ Facebook posts, it sounds like 2016 was a pretty rough year all around. Mine wasn’t great either. I had personal losses, professional disappointments, and parenting challenges. I spent a lot of time in 2016 questioning how I’m doing as a mom, a wife, and a …
Read More »I have a love/hate relationship with social media. Honestly, I love to hate it, hate to love it, and spend too much time debating on whether to delete my social media accounts or keep them active. I’ve taken plenty of social media breaks over the years, but have always found …
Read More »I’ve hit a procrastination wall… hard! I don’t think it’s that I’m not focused, it’s just that I have too much to do to do any of it well. Twenty billion thoughts bouncing around inside my skull results in none of them actually taking root. But if there must be …
Read More »Friday started like any other day. I packed it with regular amounts of work, dropping kids off, errands, trip to my Pilates studio, picking kids up, and cooking. I didn’t finish all my chores (let’s be honest, I never do) since I was trying to accomplish my New Year’s resolution …
Read More »I’m sort of a curmudgeon when it comes to New Year’s resolutions. I know I’m not going to quit eating sugar, or that I’ll hit the gym five days a week just because January 1st rolled around, so I’m philosophically opposed to resolutions. They’re a clear setup for failure. Over …
Read More »This entry is part 3 of 4 in the series Getting Fit With Gwen and JenReno Moms Blog is featuring a series of posts featuring two local nutrition coaches and NPC bikini fitness competitors, Gwen Sedler and Jen Boscovich. We have a team of RMB contributors that have signed up to …
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