Fitness

Health and holidays in the same sentence seems like an oxymoron, doesn’t it? There is a way to find balance though! You don’t have to put off your goals until January 1st, and the sooner you make the decision to make some changes, the better off your health and well-being …

I have never struggled with my weight. Never in my life. I have always been thin without trying. (I promise if you keep reading you’ll understand why I led with this. And I also promise you’ll want to punch me less. Maybe. I don’t know. You know what, nevermind on …

The third and final summer 2018 Reno 5000 race by Dolan is coming up in just a couple weeks! My family and I ran the first one of the series three months ago, and despite it being incredibly cold that morning, we had an absolute blast. It was our first …

I’m really not good at running. I’m seriously just not built for it, and I am a bit slow. OK, I’m really slow. But I’ve recently gotten into running again thanks to joining Orange Theory. Turns out I actually enjoy pushing myself when a coach tells me what to do. …

It’s probably something that gets repeated every time you or your child visit the dentist: “Don’t forget to floss every day.” This is such an important routine to begin as early as when the first two baby teeth are touching; if there is not a wide enough gap for the toothbrush …

“Mommy, can I run with you?” is a common phrase from Juliette when I am getting ready to go out for a run or going to a race. She’s going to be 4 next month, so the Dolan Reno 5000 series seemed like the perfect starter race to get her …

Twelve years ago, shortly after I got married, I stumbled across cardio kickboxing classes at my local gym. I fell in love with the movements and the inherent “fun” aspect of this group class. The instructor, Verna, quickly become one of the highlights of the class. She was fun, encouraging, …

It’s no surprise that I’m a huge fan of fitness, taking care of yourself, and finding exercises that you love. I co-run a blog on the topic of fitness for moms, teach fitness classes, coach my kiddos’ soccer team, and am working towards my black belt in mixed martial arts. …

I always worried about having kids who were sports nuts. I am definitely not athletic, although I tried when I was growing up, in order to be included in activities. I played soccer, basketball and volleyball. Soccer lasted about a year, did not enjoy it. Basketball was longer, I really …

Nature deficit disorder is a term from Richard Louv’s book “Last Child in the Woods,” describing child behavioral problems when alienated from nature. This is a growing body of research that directly links our association with nature to our health and well-being. For example, children who are frequently outdoors are …