Health and holidays in the same sentence seems like an oxymoron, doesn’t it? There is a way to find balance though! You don’t have to put off your goals until January 1st, and the sooner you make the decision to make some changes, the better off your health and well-being …
Read More »Meningitis! Our Momma Doc Shares What You Should Know
Breaking news - An unusually high number of viral/aseptic meningitis cases have health officials in Washoe County concerned, particularly since the outbreak coincides with a similar outbreak of viral meningitis in Susanville, CA. But what is meningitis? Meningitis is an infection of the thin layer of tissue around the brain …
Read More »Advice from the Doctor: Hand Foot and Mouth Disease
Although I would love to pretend that my 22 month old has the best hygiene and is never exposed to the stuff going around, that is pretty far from the truth. We do our best as parents to prevent our babies from getting sick, but I do like to call …
Read More »Traveling on a plane with children under 2… Don’t be scared!
My husband and I decided it was finally time for a getaway, and packed up to head to Hawaii with our 17 month old last month. This was not our first trip with Juliette, but it was the first where she was more mobile and busy, so we were nervous …
Read More »A Doctor’s Overview of Family Planning Options
Birth control options have changed a lot over the years, and I get a lot of questions about what is available out there for women of all ages… so I thought it might be helpful to describe each option and who each of these might work best for or not …
Read More »How to keep mom healthy
As a family medicine physician, I want to write this to give moms a concise guideline of what is recommended to keep you healthy for your families. The medical world can be difficult to navigate, so my goal is to give you a snapshot of what you need to do to …
Read More »How to keep Dad healthy
So I asked for some advice recently on what to write about from the amazing women who make up Reno Mom’s Blog, and we came up with discussing some health tips on how to keep dad healthy, just in time for Father’s Day! Because everyone knows, married men live longer! …
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