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I didn’t mean to do it. When my best friend asked me to attend a hot yoga class with her the following morning, I couldn’t think of a better way to start our Saturday. I also didn’t give my selection of vegetables at Friday night’s dinner a second thought. Hindsight …

“My mother-in-law is a complete nightmare,” said my friend for the fifth time in the same conversation. In response, I gave a sympathetic smile and a few words of encouragement, and then thought about my mother-in-law. The “monster-in-law” sentiment can be an all-too-common scenario for many, and I feel fortunate …

A lot of people are not too excited about holidays, with added stress and expenses and family drama. And I’ve noticed that a lot of people don’t seem to enjoy or care about Thanksgiving. It gets kind of overshadowed by the heavy hitters of Halloween and Christmas, but it has …

Hello Beautiful! The word “balance” is a bit overused these days, but when it comes to fitness and fat loss, we as women do not do it enough. Think: No more carbs! No more fats! I’m never eating bread again! I’m swearing off desserts! I’m going vegan! No more than …

Halloween. It’s about dressing up in nutty costumes and making haunted houses and scaring the daylights out of your neighborhood kids. It’s picture-perfect moments with your cute little Storm Troopers and Wonder Women. But if you’re a kid, Halloween is all about the C-A-N-D-Y. It’s the one night a year …