This entry is part of 26 in the series Feed the FamMy name is Samira Dilles and I am a Personal Trainer and Fitness Team Representative at Saint Mary’s Fitness Center. I am in the process of getting my Bachelors of Science in Nutritional Sciences and Community Health Science. Health …

This entry is part 1 of 26 in the series Feed the Fam Things have been crazy lately and when things get crazy our family loves comfort food. One of our favorite comfort foods is PB& J. Obviously, slapping a PB&J in front of everyone for dinner isn’t ideal so …

This entry is part 2 of 26 in the series Feed the Fam           Kids love chicken fingers, that is pretty much fact. If I’m being honest, I have a bit of a soft spot for them, too. This baked recipe is a healthier version of …

This entry is part 3 of 26 in the series Feed the FamI love pasta. I don’t eat it very often for obvious reasons, but I’ll never swear it off. That would just be crazy. When I eat it, I do try an opt for a whole wheat or whole …

This entry is part 4 of 26 in the series Feed the Fam We are excited to introduce you to the Feed the Fam Series.  This series will be a collection of recipes designed to help make feeding your family easier. Our resident cook/contributor Meagan and other Reno Moms Blog contributors will …

This entry is part 5 of 26 in the series Feed the FamIf you know me, you know that I definitely prefer homemade and healthy versions of things. While I don’t make everything we eat, I make a lot. I just feel better when I know what is going into …

This entry is part 6 of 26 in the series Feed the FamOne of my healthy, easy go to recipes is White Chicken Chili! It can be made in the crockpot as well as on the stove in about 30 minutes! Ingredients Rotisserie Chicken (take meat off the bones, and …

This entry is part 7 of 26 in the series Feed the Fam From EmilyBites with some modifications! These are a delicious on the go breakfast and soon to be staple of my new pre-prepping ways. Also, note that Strawberries can be swapped for other fruits, or you could add chocolate chips …

This entry is part 8 of 26 in the series Feed the FamI love making my own “squeezies” for my girl and family. I put ready made smoothies for us in the pouches so that we can take them to work as a snack as well as having them at home …

This entry is part 9 of 26 in the series Feed the Fam These turkey burgers are delicious and pretty inexpensive to make. I make mine Greek style by adding feta and topping them with tzatziki, but if you aren’t into those flavors you could easily omit the feta and tzatziki. …