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Floss, Floss, Floss

Flossing_shutterstock_337789961

It’s probably something that gets repeated every time you or your child visit the dentist: “Don’t forget to floss every day.” This is such an important routine to begin as early as when the first two baby teeth are touching; if there is not a wide enough gap for the toothbrush …

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Make Safety a Part of Your Summer Plans

Northern Nevada offers a host of outdoor opportunities, many of which involve water — ironic in the desert right? As we gear up for the season, it is very important to remember safety is the responsibility of everyone who takes part in swimming activities. Often we direct our concern toward …

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Reno River Festival: The Ultimate Mother’s Day Weekend Family Outing

Have you been to the Reno River Festival in recent years? It is amazing to me how this festival has grown and changed since it started 14 years ago. How do I know it was 14 years ago? Because I vividly remember working the inaugural event the weekend that my …

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Dolan 5000 Running Races for the Whole Family

jessica locke

It’s no surprise that I’m a huge fan of fitness, taking care of yourself, and finding exercises that you love. I co-run a blog on the topic of fitness for moms, teach fitness classes, coach my kiddos’ soccer team, and am working towards my black belt in mixed martial arts. …

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