Reno Moms Blog Building a Community of Moms in the Biggest Little City
Ahh summer time! Don’t we all LOVE summer? One of my favorite things about summer is the produce — whether from a farmers market, the grocery store or off a tree. My kids and I hold sacred our Tuesday trips to the farmers market and delight in the colorful fruit and veggies we purchase …
Read More »The Anatomy of a Healthy Gut
Gut health. It’s so… gross sounding, isn’t it? But for those of us who suffer from gut issues, it can be all encompassing, limiting, life-sapping, and very distressing. For those who don’t suffer from gastrointestinal (GI) distress, did you know your skin issues, migraines, nerve issues, autoimmune disease and mood issues …
Read More »DIY Immune Support
This winter has been a doozy for illness. So many people have been sick, and the illnesses just seems to LINGER. Or it’s just one virus after another for weeks or months. It’s awful to hear about adults suffering, but I hate it when I hear that kids are sick for months …
Read More »Love Your Bugs
Until very recently, modern medicine’s war on microbes has been in full swing. Louis Pasteur proposed the Germ Theory of Disease in 1860. Armed with the knowledge that germs caused all disease, the Holy Grail of Medicine became to eradicate bugs: disease-causing bugs, bugs on our hands, bugs in our air, …
Read More »Instant Pot Chicken Curry with Katania Taylor
Katania Venegoni-Taylor shows how to use an Instant Pot for chicken curry and all the other amazing things about the Instant Pot.
Read More »Survival Guide to Winter Break
Ahhh! The Holidays. With 3 weeks Winter Break for us here in Washoe County. Yes, it can be a bit too long for some of us. Either we are working and our kids spend 2/3 of the Break in Camp or Kids’ Club, OR we are at home with them and …
Read More »What Great Grandma Can Teach Us About Food, Part 2: Fats and Oils
This entry is part of 1 in the series 2If you haven’t read my first article about the state of health of our our nation since the inception of the USDA Food Guidelines and the Fear of Fat era set in, please do so here. As I discussed in the …
Read More »What Great Grandma Can Teach Us About Food
As a Functional Medicine and Holistic Doctor, I believe that many of our modern ailments are due to a loss of traditional ways of eating. As I work with patients and clients of all ages, I am made aware that we seem to be getting sicker and sicker, with each …
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