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Tag Archives: self care

Reclaiming My Identity with Water Therapy

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They say you can lose your identity when you become a mom, and I do feel that way, because I spend all day every day with my toddler daughter helping her learn and grow. The weekends when dad is home from work, I hope he takes her out of the …

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Motherhood in the Raw

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Motherhood is an elevated, high calling. It may not appear that way on the outside looking in, since we often find ourselves in humble places (whether we’re wiping bums, cleaning sticky fingers, breathing deeply amidst our frustrations or moving through difficult feelings of being undervalued or unseen). My hope is …

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Self-Care on a Budget: 10 Things You Can Do Without Over-Spending

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This month I’ve been feeling a bit burned out. Can anyone else out there relate? I’m as busy as anyone else, so I can’t play the “I’m sooo busy” card. 😉 I’m not complaining, just simply stating the facts. Lately, I’M TIRED. I’d like to make more room in my …

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7 Ways to Be Kind to Yourself and Your Family Through the Journey of Parenthood

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I don’t know about you, but somedays I want to pull my hair out and hide in my closet with a box of chocolates and good book. This parenting gig is tough. It was tough when I was a working parent and it’s tough as a stay at home parent. Either …

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