Home / Tag Archives: Saint Mary’s Reno

Tag Archives: Saint Mary’s Reno

How one triathlon mom (triath-mom) encourages her young daughters to enjoy the miles

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By day, Katie Heyder is a successful professional, working as the Director of Performance Improvement at Saint Mary’s Health Network. But, when the office work is over, the physical work has only just begun. Katie, an avid triathlete and mother of three daughters (5-year-old twins and a 7-year old) is …

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Advice from a Hospice Nurse

Copyright: belchonock / 123RF Stock Photo

November is National Hospice and Palliative Care Month which is a time to honor hospice physicians, nurses, therapists and social workers who make a difference for the patients and families they care for. Hospice caregivers who selflessly serve the community’s aged, disabled and dying are celebrated during this month for …

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Winter Fitness with the Kids

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Today’s sponsored post from our partner Saint Mary’s Regional Medical Center features Natalie Cooks, MA Kinesiology and Medical Exercise Specialist/Trainer and Health Coach at Saint Mary’s Center for Health & Fitness. Natalie is wife to Roosevelt and mom to two boys, Trey (9) and Kane (7). She’s sharing fantastic fitness …

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