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Tag Archives: saint marys fitness center reno

Fun with Family Yoga at Saint Mary’s Fitness Center


I’m certainly not an expert, but I love yoga. I practiced yoga before children. I practiced yoga during pregnancy. I practiced yoga on the back patio as my toddler pushed trucks and dug up my flowers. I practiced yoga as my husband watched the kiddos and I rushed for some …

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10 Ways to Deal with Hunger

March marks the 10 year anniversary of Saint Mary’s Fitness Center, and to celebrate, they’re doing “everything by 10s” this month, including this blog post.  1) Drink up – Water that is. Our bodies may signal hunger when we are dehydrated so make sure you are staying well hydrated year-round. …

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