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Tag Archives: family fitness

Dolan 5000 Running Races for the Whole Family

jessica locke

It’s no surprise that I’m a huge fan of fitness, taking care of yourself, and finding exercises that you love. I co-run a blog on the topic of fitness for moms, teach fitness classes, coach my kiddos’ soccer team, and am working towards my black belt in mixed martial arts. …

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Family Fun at Bowers Mansion: Final Race of the Dolan Reno 5000 Running Series

reno5000 race

If you haven’t yet checked out one of the Reno 5000 races, you have one more chance this year at Bowers Mansion on August 28. Reno 5000 is a premier local race production company that prides itself in family friendly events and in “spoiling” their runners with goody bags, high …

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How one triathlon mom (triath-mom) encourages her young daughters to enjoy the miles

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By day, Katie Heyder is a successful professional, working as the Director of Performance Improvement at Saint Mary’s Health Network. But, when the office work is over, the physical work has only just begun. Katie, an avid triathlete and mother of three daughters (5-year-old twins and a 7-year old) is …

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