Home / Tag Archives: Elise Mische

Tag Archives: Elise Mische

10 Ways to Deal with Hunger

March marks the 10 year anniversary of Saint Mary’s Fitness Center, and to celebrate, they’re doing “everything by 10s” this month, including this blog post.  1) Drink up – Water that is. Our bodies may signal hunger when we are dehydrated so make sure you are staying well hydrated year-round. …

Read More »

Why Early Childhood Nutrition Matters

healthy lunch box

Today’s post is sponsored by Saint Mary’s Regional Medical Center, and is written by Elise Mische.  Elise is a registered dietitian with Saint Mary’s Fitness Center where she serves as the Nutrition and Weight Loss Specialist. She volunteers year-round with the Nevada Diabetes Association, working at  their camp programs and providing …

Read More »