Recent Posts

3 Simple Steps for Balanced Meals and Balanced Hormones

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Hello Beautiful! The word “balance” is a bit overused these days, but when it comes to fitness and fat loss, we as women do not do it enough. Think: No more carbs! No more fats! I’m never eating bread again! I’m swearing off desserts! I’m going vegan! No more than …

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What’s with the Teal Pumpkins?

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Halloween. It’s about dressing up in nutty costumes and making haunted houses and scaring the daylights out of your neighborhood kids. It’s picture-perfect moments with your cute little Storm Troopers and Wonder Women. But if you’re a kid, Halloween is all about the C-A-N-D-Y. It’s the one night a year …

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What You Need to Know About Strep Throat

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Our children give us so many gifts through our lives, including things like hand foot and mouth disease (see my article on this previously) and multiple cold viruses. Recently, my daughter Juliette gave me the gift of strep throat, which I haven’t had the pleasure of experiencing since I was …

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