Hands up if you’ve ever wished you could get a little help with those thighs or that stubborn pocket around the midsection — you know, the baby weight from the baby who just turned five — because a zillion squats and crunches ain’t doing it. It’s particularly irritating if you …

With the travel restrictions in place due to COVID-19, many families are staying close to home and have turned to camping as an alternative to other types of vacation. Additionally, RV dealerships are seeing an increase in sales by 30 percent over last year. With this influx of new campers and …

True story. Shortly after baby number four, I went back to teaching fitness classes at a local martial arts studio. As I demonstrated a star jack — a vertical jump with the legs going out and the arms clapping overhead — in front of the entire class, I had a …