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10 Steps for Preparing Your Child for Sleepaway Camp

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School is over and summer is officially here! For many of our children, this means summer camps and sleepaway camps in particular. Part of your child’s success at camp depends on the preparations you make together before he/she ever leaves home. Here are some ideas for making the experience smoother …

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Fun with Family Yoga at Saint Mary’s Fitness Center

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I’m certainly not an expert, but I love yoga. I practiced yoga before children. I practiced yoga during pregnancy. I practiced yoga on the back patio as my toddler pushed trucks and dug up my flowers. I practiced yoga as my husband watched the kiddos and I rushed for some …

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Goodbye, Nevada!

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When I was a teenager I barrel raced competitively. This meant crisscrossing the state for something like 30 weekends a year. Most of those trips were spent sitting next to my dad in the front seat of our Ford F250, pulling a horse trailer containing my beloved Tru and Blackjack, …

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