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Turasa: An awesome yoga game for kids and adults

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I enjoy yoga. It has so many benefits and I find it completely relaxing. My little girls like to practice yoga, too. They have little yoga mats and sometimes we can be found chanting “om” and setting intentions for the day before breakfast. Last week I was contacted to see …

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How one triathlon mom (triath-mom) encourages her young daughters to enjoy the miles

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By day, Katie Heyder is a successful professional, working as the Director of Performance Improvement at Saint Mary’s Health Network. But, when the office work is over, the physical work has only just begun. Katie, an avid triathlete and mother of three daughters (5-year-old twins and a 7-year old) is …

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Feed the Fam: Teriyaki Chicken Sandwiches with Grilled Pineapple

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The weather is starting to warm up, which means I enjoy using my grill again. There is something about grilling that screams summer. My family loves these grilled teriyaki chicken sandwiches. These sandwiches are delicious and pretty easy to whip up. The chicken does need to be marinated for an …

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