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Don’t just save your “Thanks” for Thanksgiving

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Thanksgiving is upon us. I love Thanksgiving because it’s a time to express gratitude for all the wonderful blessings we have in our lives. The holidays are not the only time of year that we should express gratitude. Being thankful every day can benefit your life in a multitude of …

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Flu shots – what’s the big deal?

Image credit: http://www.shotofprevention.com

I’ll go ahead and start with a disclaimer. I am not paid by any pharmaceutical company or the government to convince people they should get flu shots. I make my decision to recommend influenza vaccination (the flu shot) based on evidence based medicine and years of research that has proven …

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My kids have quit the sport that I love.

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Swimming has been a lifelong love for me, and I had always dreamed of raising my kids in the sport. But let’s be honest here, it takes a lot of effort and determination to raise a child as a swimmer in Reno because there is a depressing lack of public …

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Top 5 Tips for Celebrating Birthdays and Holidays for Divorced Parents and Blended Families

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1) Don’t be consumed with the actual date you have your children on special occasions. Celebrate the occasion not the date. Holidays like Thanksgiving and Easter have changing dates annually. Allow yourself to let the other holidays dates or birthdays to be flexible also. This will save you lots of …

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