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Silence Your Negative Self-Talk

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Always tell yourself you can accomplish your goals!  Mechelle Bradshaw, Kids in Motion Supervisor at Saint Mary’s Fitness Center, will tell you how she transformed her self-defeating thoughts and lost 100lbs!   Negative self-talk can sabotage your goals.  Rather than celebrating the progress you’ve made, negativity will cause you to feel …

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“Stop Being So Sensitive!”

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Pretty much since her birth, my daughter has been what we’ve called “extra sensitive.” She’s always hated loud noises or busy places. On her first birthday, when the cat accidentally sneaked out of the house, my raised voice of frustration spooked her so badly that my mom had to take …

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Turasa: An awesome yoga game for kids and adults

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I enjoy yoga. It has so many benefits and I find it completely relaxing. My little girls like to practice yoga, too. They have little yoga mats and sometimes we can be found chanting “om” and setting intentions for the day before breakfast. Last week I was contacted to see …

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