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Smart Food Swaps: The Pregnancy Edition

Copyright: scaliger / 123RF Stock Photo
Copyright: scaliger / 123RF Stock Photo

We caught up with Toby Frescholtz, MD, Obstetrician and Gynecologist at Saint Mary’s Women’s Health Center, to talk about some simple ways encourage nutritious food choices, without skimping on flavor.

Nutrition plays an important role in the health of both mom and baby. Of course, there is always room for the occasional treat, but what matters most for those expecting is that the majority of time you’re food choices are giving you daily dose of key nutrients that will set the stage for a healthy new life. Here are some simple swaps to consider for making healthy food decisions… whether you’re expecting or not! (Click here for a larger version of the below image.)




For additional questions about pregnancy, nutrition and more, contact Saint Mary’s Women’s Health Center 775-770-6940.

TobyF-MD[1]Dr. Frescholtz is an obstetrician and Gynecologist practicing at Saint Mary’s Women’s Health Center. Saint Mary’s brings together skilled providers and a wide range of services to meet women’s health needs. Specializing in gynecology and obstetrics, they off­er a unique program available to patients. Whether patients are seeking pregnancy care, menopause management or midwifery services, Saint Mary’s Welcomes women of all ages and stages.


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